**Pork Chop Supreme** is a flavorful dish often featuring pork chops cooked with a blend of seasonings and vegetables. Here’s a basic recipe along with its preparation method and some benefits:
Ingredients:- 4 pork chops (bone-in or boneless)- 1 tablespoon olive oil or butter- 1 onion, chopped- 2 cloves garlic, minced- 1 bell pepper (any color), chopped- 1 cup mushrooms, sliced- 1 can (10.5 oz) cream of mushroom soup- 1/2 cup chicken broth or water- 1 teaspoon dried thyme- 1 teaspoon dried rosemary- Salt and pepper to taste- Fresh parsley for garnish (optional)
Preparation Method:1. **Preheat Oven**: Set your oven to 350°F (175°C).2. **Sear Pork Chops**: Heat the olive oil or butter in a large skillet over medium-high heat. Season the pork chops with salt and pepper. Sear the chops for 2-3 minutes on each side until they’re browned. Remove them from the skillet and set aside.3. **Sauté Vegetables**: In the same skillet, add the chopped onion, garlic, bell pepper, and mushrooms. Cook until the vegetables are softened, about 5 minutes.4. **Prepare Sauce**: Stir in the cream of mushroom soup and chicken broth. Mix well and let it come to a simmer. Add thyme and rosemary, and adjust seasoning with salt and pepper.5. **Combine and Bake**: Return the pork chops to the skillet, spooning some of the sauce over them. Transfer the skillet to the preheated oven and bake for 30-40 minutes, or until the pork chops are cooked through and tender.6. **Garnish and Serve**: Garnish with fresh parsley if desired and serve hot with your favorite sides.
### Benefits:1. **Protein-Rich**: Pork chops are an excellent source of high-quality protein, which is essential for muscle repair and overall health.2.
**Nutrient-Dense**: Pork chops provide important nutrients such as vitamins B6 and B12, zinc, and iron, which support energy production and immune function.3. **Versatile**: The dish can be paired with various vegetables and whole grains, allowing for a balanced and nutrient-rich meal.4.
**Flavorful**: The combination of herbs, vegetables, and creamy sauce enhances the flavor, making it a satisfying dish.Adjustments can be made based on dietary needs or preferences, such as using low-sodium soup or substituting vegetables.
