Certainly! Here’s a classic Goulash recipe:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 pound ground beef (or ground turkey)
- 2 tablespoons tomato paste
- 1 can (14.5 ounces) diced tomatoes
- 2 cups beef broth
- 1 bell pepper, diced
- 2 teaspoons paprika
- 1 teaspoon caraway seeds (optional)
- Salt and pepper to taste
- 2 cups uncooked elbow macaroni or pasta of your choice
- Chopped fresh parsley, for garnish (optional)
- Sour cream, for serving (optional)
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute.
- Add the ground beef to the pot and cook until browned, breaking it apart with a spoon as it cooks.
- Stir in the tomato paste until well combined with the meat and onions.
- Pour in the diced tomatoes (with their juices) and beef broth. Add the diced bell pepper, paprika, caraway seeds (if using), salt, and pepper. Stir to combine.
- Bring the mixture to a simmer, then reduce the heat to low. Cover and simmer for about 20-25 minutes, stirring occasionally.
- Meanwhile, cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.
- Once the goulash has simmered and the flavors have melded together, stir in the cooked macaroni. Taste and adjust seasoning if necessary.
- Serve the goulash hot, garnished with chopped parsley if desired. Offer sour cream on the side for topping individual servings.
Description:
Goulash is a hearty and comforting dish with Hungarian origins, featuring tender chunks of meat, savory broth, and flavorful spices. This recipe combines ground beef (or turkey) with onions, garlic, bell peppers, tomatoes, and paprika to create a rich and satisfying stew. Served over a bed of elbow macaroni, it’s a complete meal that’s perfect for chilly days or when you’re craving something comforting and delicious.
Nutritional Information:
Nutritional values may vary depending on specific ingredients and portion sizes.
- Calories: Approximately 350 per serving
- Total Fat: Approximately 14g
- Saturated Fat: Approximately 5g
- Cholesterol: Approximately 45mg
- Sodium: Approximately 600mg
- Total Carbohydrates: Approximately 34g
- Dietary Fiber: Approximately 3g
- Sugars: Approximately 6g
- Protein: Approximately 20g
Enjoy this classic Goulash recipe as a satisfying and flavorful meal that’s sure to warm you up from the inside out!