Keto Chicken & Broccoli Casserole 🥦🍗🧀🔥
This homemade keto casserole is the perfect comfort food—juicy chicken, fresh broccoli, and a creamy cheese sauce baked together into a low-carb, high-flavor dish. Great for family dinners or meal prep.
Ingredients 🛒
- 2 cups cooked chicken, shredded or cubed
- 3 cups broccoli florets (steamed or lightly roasted)
- 1 cup heavy cream
- 4 oz cream cheese, softened
- 1½ cups shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
- ½ tsp onion powder
- ½ tsp paprika
- Salt & pepper, to taste
- Optional garnish: chopped parsley or chili flakes
Instructions 👩🍳
- Preheat oven: Set to 190°C (375°F).
- Prepare sauce: In a saucepan, heat heavy cream and cream cheese until smooth. Stir in garlic, onion powder, paprika, salt, and pepper. Add half the cheddar and Parmesan, mixing until melted.
- Combine: In a large bowl, mix chicken and broccoli. Pour cheese sauce over and stir well.
- Assemble: Transfer mixture to a greased baking dish. Top with remaining cheddar and Parmesan.
- Bake: Bake uncovered for 20–25 minutes until bubbly and golden.
- Serve: Garnish with parsley or chili flakes. Enjoy hot.
Tips
- Extra indulgence: Add crispy bacon bits for smoky flavor.
- Variation: Swap broccoli for cauliflower or mix both.
- Serving idea: Pair with a fresh green salad for balance.
Details
- Prep Time: 15 minutes
- Bake Time: 20–25 minutes
- Kcal: ~350 per serving
Caption & Engagement
Caption: “Keto Chicken & Broccoli Casserole—creamy, cheesy, and low-carb comfort food 🥦🍗🧀🔥”
- Comment prompt: “Would you add bacon or keep it classic?”
- Rotating closers: “Save for your next keto dinner.” • “Tag a friend who loves cheesy casseroles.” • “Low-carb, high-flavor comfort food.”