Skinny Meatloaf

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Skinny Meatloaf

Introduction:
Enjoy all the comforting flavors of traditional meatloaf without the guilt with this recipe for Skinny Meatloaf. Made with lean ground turkey or chicken and packed with nutritious ingredients, this lighter version of the classic dish is perfect for those looking to cut back on calories without sacrificing taste. With its moist and flavorful interior and a tangy glaze on top, this Skinny Meatloaf is sure to become a favorite in your healthy eating repertoire. Let’s dive into the recipe and discover how easy it is to make this delicious and nutritious dish!

Ingredients:

For the meatloaf:

  • 1 lb lean ground turkey or chicken
  • 1 small onion, finely chopped
  • 1 carrot, grated
  • 1 celery stalk, finely chopped
  • 1/2 cup rolled oats
  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

For the glaze:

  • 1/4 cup ketchup
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon apple cider vinegar

Instructions:

  1. Preheat your oven to 375°F (190°C). Lightly grease a loaf pan with cooking spray and set aside.
  2. In a large mixing bowl, combine the lean ground turkey or chicken with the finely chopped onion, grated carrot, finely chopped celery, rolled oats, ketchup, Worcestershire sauce, Dijon mustard, garlic powder, dried thyme, salt, and black pepper. Mix until well combined.
  3. Transfer the meatloaf mixture to the prepared loaf pan, pressing it down evenly into the pan.
  4. In a small bowl, whisk together the ketchup, honey or maple syrup, and apple cider vinegar to make the glaze.
  5. Spread the glaze evenly over the top of the meatloaf.
  6. Bake the meatloaf in the preheated oven for 45-50 minutes, or until cooked through and the internal temperature reaches 165°F (75°C).
  7. Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.
  8. Slice the Skinny Meatloaf and serve hot, garnished with fresh herbs if desired.

Conclusion:
With its lean protein, nutritious vegetables, and flavorful seasonings, Skinny Meatloaf is a delicious and satisfying dish that’s perfect for anyone looking to enjoy a healthier version of the classic comfort food. Whether served for a family dinner or enjoyed as leftovers for lunch the next day, this Skinny Meatloaf is sure to be a hit with everyone at the table. So gather your ingredients, preheat your oven, and get ready to enjoy a lighter, guilt-free twist on a beloved favorite with this delicious Skinny Meatloaf recipe!

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