Mediterranean Ground Beef Stir Fry 😍🍅🥒🫑🥩✨
Hearty, healthy, and bursting with bold Mediterranean flavor—this one-pan wonder is your go-to for a quick, balanced meal. Packed with lean beef, fresh vegetables, and aromatic spices, it’s both nourishing and delicious.
Ingredients
- 1 lb lean ground beef (85–90%)
- 1 red bell pepper, sliced
- 1 zucchini, chopped
- 1 cup cherry tomatoes, halved
- 1 small onion, chopped
- 3 garlic cloves, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp ground cumin
- ½ tsp paprika
- Salt & black pepper to taste
- Optional garnish: fresh parsley or crumbled feta
Directions 👩🍳
- Sauté aromatics: Heat olive oil in a large skillet. Add onion and garlic, cook until fragrant.
- Brown beef: Add ground beef, season with salt, pepper, cumin, and paprika. Cook until browned.
- Add veggies: Stir in bell pepper and zucchini. Cook 5–6 minutes until tender-crisp.
- Finish: Add cherry tomatoes and oregano. Cook 2–3 minutes until tomatoes soften slightly.
- Serve: Garnish with parsley or feta. Enjoy hot with pita bread, rice, or couscous.
Tips
- Extra flavor: Add a splash of lemon juice before serving for brightness.
- Variation: Swap beef for ground turkey or lamb for a different Mediterranean twist.
- Serving idea: Pair with hummus or tzatziki for a complete meal.
Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Kcal: ~350 per serving
Caption & Engagement
Caption: “Mediterranean Ground Beef Stir Fry—healthy, hearty, and full of flavor 😍🍅🥒🫑🥩✨”
- Comment prompt: “Would you serve it with rice or couscous?”
- Rotating closers: “Save for your next one-pan dinner.” • “Tag a friend who loves Mediterranean food.” • “Lean beef, fresh veggies, bold spices.”