No-Flour No-Sugar Oatmeal Cake 🍎🍌🌾✨
A wholesome, naturally sweet cake made with oats, fruit, nuts, and seeds—perfect for a healthy snack or breakfast.
Ingredients
- 1 cup (90 g) oatmeal
- 1 apple, peeled, cored, and diced
- 1 banana, sliced
- 1 tsp vanillin (optional)
- 50 g oat flakes
- 80 g mixed nuts (almonds, walnuts, or pecans), chopped
- 50 g cranberries
- 1 tbsp stevia
- 1 tbsp sesame seeds
Instructions 👩🍳
- Prep: Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.
- Mix fruit: In a bowl, mash banana and combine with diced apple.
- Add dry: Stir in oatmeal, oat flakes, nuts, cranberries, sesame seeds, stevia, and vanillin.
- Combine: Mix until evenly blended. Batter will be thick and chunky.
- Bake: Spread mixture into prepared pan. Bake 30–35 minutes until golden and firm.
- Cool: Let rest 10 minutes before slicing.
- Serve: Enjoy warm or chilled as a healthy snack or breakfast.
Tips
- Extra flavor: Add cinnamon or nutmeg for warmth.
- Moist texture: Stir in 2 tbsp yogurt or applesauce if batter feels too dry.
- Storage: Keep in an airtight container up to 3 days, or refrigerate for longer freshness.
Caption & Engagement
Caption: “No flour, no sugar! Healthy oatmeal cake with apples, bananas, and nuts 🍎🍌🌾✨”
- Comment prompt: “Would you add cinnamon or keep it fruity?”
- Rotating closers: “Save for your next healthy bake.” • “Tag a friend who loves guilt-free desserts.” • “Wholesome oats, natural sweetness.”