🧀 Low Carb Cheesy Shrimp Casserole 🍤🔥

Rich, creamy, and packed with flavor—this low carb casserole is a cozy seafood bake with a cheesy kick!

Ingredients

• 1 lb large shrimp, peeled and deveined
• 1 tbsp olive oil
• 2 cloves garlic, minced
• ½ cup chopped onion
• ½ cup chopped bell pepper (any color)
• 1 cup chopped spinach or zucchini (optional)
• ½ tsp paprika
• Salt & pepper to taste
• 4 oz cream cheese, softened
• ½ cup sour cream
• ½ cup shredded mozzarella
• ½ cup shredded cheddar
• ¼ cup grated Parmesan
• ¼ tsp red pepper flakes (optional)

Instructions

1. Preheat Oven: Set oven to 375°F (190°C). Lightly grease a medium baking dish.
2. Sauté Veggies: Heat olive oil in a skillet over medium heat. Add onion, bell pepper, and garlic. Cook 3–4 minutes until soft.
3. Add Shrimp: Stir in shrimp, paprika, salt, and pepper. Cook 2–3 minutes until shrimp begin to turn pink. Remove from heat.
4. Mix Creamy Base: In a bowl, combine cream cheese, sour cream, mozzarella, and cheddar. Stir in shrimp and veggies. Add red pepper flakes if desired.
5. Assemble & Bake: Pour mixture into baking dish. Sprinkle Parmesan on top. Bake 15–20 minutes until golden and bubbly.
6. Garnish & Serve: Let rest 5 minutes. Garnish with chopped parsley or green onion if desired.

Details

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: ~35 minutes
• Yield: 4 servings
• Kcal: ~420 per serving

✨ Creamy, cheesy, and low carb—this shrimp casserole is comfort food with a healthy twist!