✨ Introduction
Tender zucchini in spicy tomato sauce, topped with grated Parmesan 🥒🔥. Perfect for ftour, winter nights, or veggie feasts 🧄.
🧂 Ingredients
- 4 medium zucchini (sliced)
- 1 small onion (diced)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- 1 can (15oz) crushed tomatoes
- 1 tsp chili flakes (adjust for spice)
- 1 tsp dried oregano
- Salt and black pepper to taste
- ¼ cup grated Parmesan
- Optional fresh basil or parsley (chopped)
👩🍳 Instructions
- 🔥 Heat oil in a pan. Sauté onion, garlic, and chili flakes until fragrant.
- 🍅 Stir in tomatoes, oregano, salt, and pepper. Simmer for 15 minutes.
- 🥒 Add zucchini slices. Cook for 8–10 minutes until tender but not mushy.
- 🧀 Sprinkle with Parmesan. Stir briefly to melt cheese.
- 🌿 Garnish with fresh basil or parsley if desired. Serve hot.
🔄 Methods
- 🌶️ Use bell peppers or mushrooms with zucchini.
- 🧀 Swap Parmesan with Pecorino Romano.
- 🍝 Serve over pasta or crusty bread.
- 🌾 Thicken sauce with cornstarch slurry if needed.
📚 History
Inspired by Mediterranean 🇮🇹 flavors, spiced and simmered in Moroccan 🇲🇦 kitchens for warming comfort.
💪 Benefits
- 🥒 Vitamins from zucchini
- 🧄 Antioxidants from garlic
- 🧀 Calcium from cheese
🎨 Formation
Serve in black bowls with cheese sprinkle 🍽️. Ideal for ftour, winter nights, or veggie platters 🌙.
✅ Conclusion
Spicy Zucchini Parmesan is spicy, tender, and savory—a bowl of cheesy, tomato-kissed warmth 🥒🔥🧄.
❤️ Lovers
- 👨👩👧👦 Families
- 🥒 Zucchini fans
- 🎉 Ftour hosts
- 🌶️ Spice lovers
- 🤲 Muslims in Maghrib