✨ Introduction
This Hearty Vegetable Beef Stew 🍲 is rich, chunky, and full of flavor. Packed with beef, potatoes, and colorful vegetables—perfect for ftour, cold nights, or family meals 🥩🥔🌽🔥.
🧂 Ingredients
- 🥩 1 lb ground beef
- 🧅 1 onion, chopped
- 🧄 2 cloves garlic, minced
- 🥔 2 large potatoes, diced
- 🌽 1 cup corn kernels
- 🫘 1 cup green beans, chopped
- 🟢 ½ cup peas
- 🍅 1 cup diced tomatoes
- 🥣 4 cups beef broth or water + bouillon
- 🧈 2 tbsp olive oil or butter
- 🧂 Salt, pepper, paprika to taste
- 🌿 Optional: parsley or coriander for garnish
👩🍳 Instructions
- 🔥 Heat oil in a large pot. Sauté onion and garlic until soft.
- 🥩 Add ground beef and cook until browned.
- 🥔 Stir in potatoes, tomatoes, corn, peas, and green beans.
- 🥣 Pour in broth. Season with salt, pepper, and paprika.
- ⏳ Simmer for 30–40 minutes until vegetables are tender and stew thickens.
- 🌿 Garnish with fresh herbs and serve hot.
🔄 Methods
- 🐔 Use shredded chicken instead of beef.
- 🍚 Add rice or pasta for a thicker stew.
- 🌶️ Add chili flakes for heat.
- 🥬 Include spinach or kale for extra greens.
📚 History
Inspired by Moroccan comfort dishes 🇲🇦 and global stews 🇺🇸, this recipe blends warmth, nutrition, and flavor in one pot.
💪 Benefits
- 🥩 Protein from beef
- 🥔 Carbs and fiber from potatoes
- 🌽 Vitamins from vegetables
- 🧄 Immune boost from garlic
🎨 Formation
Serve in deep bowls with bread or crackers 🍞. Ideal for ftour, gatherings, or cozy nights 🍽️.
✅ Conclusion
Hearty Vegetable Beef Stew is warm, filling, and flavorful—a full meal in every spoonful 🍲🥩🥔🌽🔥.
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Comfort food fans
- 🍽️ Soup lovers
- 🎉 Dinner hosts
- 🥩 Protein seekers