Spinach & Feta Egg Muffins 🥚🌿🧀

✨ Introduction

These protein-rich egg muffins 🥚 are filled with nutritious spinach 🌿 and tangy feta cheese 🧀, making them a healthy, portable breakfast or snack. 💛

🧂 Ingredients

• 🥚 6 large eggs
• 🍃 1½ cups fresh spinach, chopped
• 🧀 ½ cup crumbled feta cheese
• 🧅 ¼ cup chopped onion
• 🧂 Salt and pepper to taste
• 🧈 Cooking spray or oil for greasing muffin tin

👩‍🍳 Instructions

1. 🔥 Preheat oven to 375°F (190°C). Grease a muffin tin with cooking spray or oil.
2. 🥣 In a bowl, whisk eggs with salt and pepper.
3. 🌿 Stir in chopped spinach, onion, and crumbled feta.
4. 🥄 Pour mixture evenly into muffin cups, filling about ¾ full.
5. 🧁 Bake for 18–22 minutes until muffins are set and lightly golden.
6. 🌬️ Let cool slightly before removing. Serve warm or store for later.

🔄 Methods

• Swap feta for shredded cheddar or goat cheese 🧀.
• Add diced bell peppers 🫑 or mushrooms 🍄 for extra veggies.
• Use egg whites only for a lighter version.
• Make mini muffins for bite-sized snacks.

📚 History

Egg muffins are a modern twist on classic omelets, designed for convenience and meal prep. Popular in health-conscious kitchens worldwide 🌍.

💪 Benefits

• 🥚 High protein from eggs
• 🌿 Iron and fiber from spinach
• 🧀 Calcium from feta cheese
• 🧁 Portable and easy to store

🎨 Formation

Serve with toast 🍞, avocado 🥑, or fresh fruit 🍓. Pack in lunchboxes or enjoy on the go.

✅ Conclusion

Spinach & Feta Egg Muffins are nutritious, flavorful, and perfect for busy mornings or light meals. 🍽️

❤️ Lovers

• 👨‍👩‍👧‍👦 Families
• 🥚 Egg lovers
• 🌿 Healthy eaters
• 🧑‍🍳 Meal preppers
• ☕ Brunch fans