Bread in a Jar (No Flour, No Yeast, No Sugar) 🥖✨
A warm, hearty loaf that comes together in just minutes—soft inside, golden outside, and made with wholesome ingredients you already have at home.
Ingredients 🛒
- 3 eggs
- 1 cup (240 ml) milk
- 2 tbsp flax seeds
- 2 tbsp psyllium husk
- Pinch of salt (optional)
- ½ tsp baking powder (optional, for extra lift)
Instructions 👩🍳
- Mix: In a bowl, whisk eggs and milk until smooth.
- Add dry: Stir in flax seeds, psyllium, salt, and baking powder if using. Mix until thickened.
- Jar prep: Lightly grease a microwave-safe jar or mug.
- Cook: Pour mixture into jar. Microwave for 1–2 minutes until set and golden on top.
- Cool & serve: Let rest briefly, then slice or scoop out. Enjoy warm!
Tips
- Extra flavor: Add herbs (oregano, thyme) or grated cheese for a savory twist.
- Variation: Swap milk for yogurt or almond milk.
- Serving idea: Spread with butter, nut butter, or avocado for a hearty snack.
Details
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Total Time: ~5 minutes
- Kcal: ~180 per serving
Caption & Engagement
Caption: “Bread in a Jar—no flour, no yeast, no sugar… just wholesome, hearty goodness 🥖✨”
- Comment prompt: “Would you enjoy it plain or with toppings?”
- Rotating closers: “Save for your next quick bake.” • “Tag a friend who loves healthy bread.” • “Wholesome loaf in minutes.”