No-Flour No-Sugar Oatmeal Breakfast 🥣🍎🍌✨
A wholesome, energizing recipe—perfect for mornings when you want to eat healthy and feel light.
Ingredients
- 1 cup oatmeal
- 1 glass of milk
- 1 apple, chopped
- 1 banana, sliced
- 3 eggs
- 60 g walnuts, chopped
Instructions
- Prepare base: In a bowl, combine oatmeal with milk. Let sit 5 minutes to soften.
- Add fruit: Stir in chopped apple and sliced banana.
- Mix eggs: Beat eggs lightly and add to the mixture. Stir until combined.
- Fold in walnuts: Add chopped walnuts for crunch and healthy fats.
- Cook: Pour mixture into a non-stick pan or baking dish.
- Option 1: Bake at 350°F (175°C) for 20–25 minutes until set.
- Option 2: Cook in a skillet over medium heat, stirring until eggs are cooked and mixture thickens.
- Serve: Enjoy warm, topped with extra fruit or a sprinkle of cinnamon.
Tips
- Extra flavor: Add vanilla extract or cinnamon for natural sweetness.
- Protein boost: Mix in a spoonful of Greek yogurt after cooking.
- Meal prep: Bake in muffin tins for grab-and-go portions.
Caption & Engagement
Caption: “No flour, no sugar—just pure energy! Oatmeal, fruit, and walnuts for a healthy start 🥣🍎🍌✨”
- Comment prompt: “Would you bake it or cook it in a skillet?”
- Rotating closers: “Save for your next healthy breakfast.” • “Tag a friend who loves clean eating.” • “Simple, filling, and guilt-free.”