Healthy No Sugar No Oil No Milk No Yogurt Dessert 🍌✨

A wholesome, naturally sweet treat made with simple ingredients—perfect for guilt-free snacking.

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 2 tablespoons unsweetened cocoa powder (or carob powder)
• 2 tablespoons almond butter or peanut butter (optional, for extra creaminess)
• 1 teaspoon vanilla extract
• A pinch of cinnamon
• A handful of chopped nuts or seeds (optional, for crunch)

Instructions

1. Prepare the Base: Mash bananas until smooth. Add oats, cocoa powder, vanilla, and cinnamon. Mix in nut butter if using.
2. Mix Well: Stir until fully combined. Mixture should be thick and sticky. If too dry, add a splash of water or plant-based milk alternative.
3. Shape into Bites: Form small bite-sized balls or flatten into cookie shapes.
4. Chill: Place on parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Variations

• Add dried fruits: Mix in chopped dates, raisins, or cranberries for natural sweetness.
• Coat with coconut: Roll bites in unsweetened shredded coconut for a tropical twist.
• Sprinkle seeds: Add chia or flaxseeds for extra fiber and omega-3 boost.

Why It’s Healthy

• No refined sugar, oil, milk, or yogurt.
• Bananas add natural sweetness and essential nutrients.
• Oats provide fiber and sustained energy.
• Cocoa or carob adds antioxidants and rich flavor.

Serving Ideas

Enjoy these bites as a quick snack, a healthy dessert, or a post-workout energy boost.

Caption & Engagement

Caption: “No sugar, no oil, no guilt—just pure flavor in every bite! 🍌✨”

• Comment prompt: “Would you coat yours in coconut or keep them plain?”
• Rotating closers: “Save this healthy hack for snack cravings.” • “Tag a friend who loves guilt-free desserts.” • “Wholesome indulgence made simple.”