KETO Air Fryer Cheeseburger Egg Rolls 🍔✨
Ultra-crispy, cheesy, and keto-approved. This quick air fryer twist packs classic cheeseburger flavor into low-carb rolls—perfect for stress-free meal prep.
Ingredients
- 1 lb ground beef (80/20)
- 1 cup shredded cheddar cheese
- ¼ cup diced pickles
- ¼ cup diced onions
- 1 tablespoon yellow mustard
- 1 tablespoon sugar-free ketchup
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 6 low-carb tortillas (or keto-friendly wraps)
- Cooking spray or olive oil
Instructions
- Cook the filling: Brown ground beef over medium heat; drain. Stir in onions, pickles, garlic powder, salt, pepper, mustard, and sugar-free ketchup. Cook 2 minutes. Remove from heat and mix in cheddar until melted.
- Assemble: Place 2–3 tablespoons filling in the center of each tortilla. Fold sides in, roll tightly, and seal the edge with a dab of water.
- Air fry: Preheat air fryer to 375°F (190°C). Lightly spray or brush rolls with oil. Arrange seam-side down without touching. Air fry 8–10 minutes, flipping halfway, until golden and crispy.
- Serve: Rest 2 minutes. Dip in sugar-free ketchup, mustard, or your favorite keto-friendly sauce.
Why it’s keto-friendly
- Low-carb wraps: Keep total carbs in check.
- Protein & fats: Ground beef and cheddar support satiety.
- Flavor boosters: Pickles and onions add punch without excess carbs.
Nutrition (per roll)
- Calories: ~220
- Net carbs: ~5g
- Fat: ~15g
- Protein: ~16g
Meal prep & storage
- Make-ahead: Roll and refrigerate up to 24 hours before air frying.
- Store: Refrigerate cooked rolls in an airtight container for 3–4 days.
- Reheat: Air fry at 350°F (175°C) for 4–6 minutes to re-crisp.
- Freeze: Freeze assembled (uncooked) rolls up to 2 months; air fry from frozen 10–12 minutes.
Tips
- Extra crispy: Don’t overcrowd the basket; spray lightly for even browning.
- Sauce ideas: Mix mayo + mustard + pickle juice for a keto “special sauce.”
- Variations: Add bacon crumbles, swap cheddar for pepper jack, or use lettuce wraps for zero-grain.
Caption & engagement
Caption: “Crispy, cheesy, and keto-approved! These Air Fryer Cheeseburger Egg Rolls make meal prep stress-free and delicious. Save for later!”
- Comment prompt: “Mustard or ketchup—what’s your dip?”