Flourless Pancakes: A Healthy 3-Minute Breakfast! 🥞✨

Light, fluffy, and naturally sweet—these flourless pancakes are the perfect quick breakfast to fuel your day.

Ingredients

• 2 large eggs
• 1 medium ripe banana (mashed)
• 2 tablespoons cottage cheese (optional, for extra protein)
• ½ teaspoon baking powder (optional, for fluffiness)
• ½ teaspoon vanilla extract (optional, for flavor)
• Pinch of cinnamon (optional)

Instructions

1. Prepare Batter: Mash banana until smooth. Add eggs, cottage cheese, baking powder, vanilla, and cinnamon. Whisk until combined.
2. Heat Pan: Warm a nonstick skillet over medium heat. Lightly grease with oil or butter.
3. Cook Pancakes: Pour small portions of batter into skillet. Cook 1–2 minutes until bubbles form, flip, and cook another 1–2 minutes.
4. Serve: Enjoy warm with toppings like fresh fruit, honey drizzle, or nuts.

Why It’s Healthy

• No flour keeps carbs low and texture light.
• Eggs provide protein for a filling meal.
• Banana adds natural sweetness and vitamins.

Nutritional Information (Per Serving – 4 small pancakes)

• Calories: ~150
• Net Carbs: ~12g
• Fat: ~5g
• Protein: ~8g

Why You’ll Love It

These pancakes are fluffy, naturally sweet, and ready in just 3 minutes—perfect for busy mornings!

Caption & Engagement

Caption: “Quick, healthy, and flourless—these pancakes are my go-to 3-minute breakfast! 🥞✨”

• Comment prompt: “Would you top yours with fruit or nuts first?”
• Rotating closers: “Save this healthy hack for busy mornings.” • “Tag a friend who loves pancakes.” • “Breakfast made simple and nutritious.”