✨ Introduction
These Egg Muffin Pies 🥚🧀 are savory, filled with veggies, meat, and cheese. A portable treat perfect for ftour, brunch, or meal prep 🔥.
🧂 Ingredients
- 🥚 6 large eggs
- 🥛 ½ cup milk
- 🫑 Diced vegetables (bell peppers, tomatoes, spinach, etc.)
- 🍗 Chopped cooked meat (bacon, turkey, sausage)
- 🧀 1 cup shredded cheese (cheddar, mozzarella, or mix)
- 🧂 Salt & pepper to taste
👩🍳 Instructions
- 🔥 Preheat oven to 190°C (375°F). Grease a muffin tray.
- 🥣 Fill each cup with veggies, meat, and cheese.
- 🥚 Whisk eggs, milk, salt, and pepper.
- 📤 Pour egg mixture into cups, filling ¾ full.
- 🧁 Bake for 20–25 minutes until puffed and set.
- ❄️ Cool for 5 minutes, remove from tray, and serve warm.
🔄 Methods
- 🥬 Add spinach or mushrooms to the cups.
- 🧀 Use feta or gouda for variation.
- 🌿 Mix in herbs like parsley or chives.
- 🧁 Make mini versions for snacks or kids.
📚 History
Egg muffins are popular worldwide 🇺🇸 and loved in Moroccan homes 🇲🇦 for their portability and endless filling options.
💪 Benefits
- 🥚 Protein from eggs and meat
- 🧀 Calcium from cheese
- 🫑 Nutrients from vegetables
🎨 Formation
Serve warm on colorful plates or in containers 🍽️. Ideal for ftour, snack boards, or picnics 🌙.
✅ Conclusion
Egg Muffin Pies are savory, cheesy, and filling—a versatile snack in a bite 🥚🧀🍗🔥.
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Brunch fans
- 🍽️ Meal preppers
- 🎉 Snack lovers
- 🥚 Pie enthusiasts