✨ Introduction
This comforting soup 🍲 is packed with elbow pasta, ground meat 🥩, beans, and colorful vegetables 🥕🌿 in a rich tomato broth 🍅. Perfect for chilly nights, ftour, or family meals—nourishing and delicious!
🧂 Ingredients
- 🥩 300 g ground beef or turkey
- 🧅 1 onion, chopped
- 🧄 2 cloves garlic, minced
- 🥕 2 carrots, sliced
- 🌿 2 celery stalks, chopped
- 🍅 1 can diced tomatoes
- 🫘 1 can white beans (drained)
- 🍝 1 cup elbow macaroni
- 🛢️ 2 tablespoons olive oil
- 🧂 Salt, pepper, paprika, cumin to taste
- 💧 4 cups beef or vegetable broth
- 🌿 Optional: parsley or basil for garnish
👩🍳 Instructions
- 🛢️ Heat olive oil in a large pot. Sauté onion and garlic until fragrant.
- 🥩 Add ground meat and cook until browned. Season with spices.
- 🥕 Stir in carrots, celery, tomatoes, and beans. Cook for 5 minutes.
- 💧 Pour in broth and bring to a boil. Reduce heat and simmer for 15 minutes.
- 🍝 Add elbow pasta and cook until tender (about 10 minutes).
- 🌿 Garnish with fresh herbs and serve hot.
🔄 Methods
- Use lentils or chickpeas instead of beans 🧆.
- Add spinach or zucchini for extra veggies 🥬🥒.
- Make it spicy with chili flakes or harissa 🌶️.
- Serve with crusty bread or garlic toast 🥖.
📚 History
This soup is inspired by Italian minestrone 🇮🇹 and Moroccan comfort stews 🇲🇦. It blends pasta, legumes, and spices for a rich, warming dish loved across cultures.
💪 Benefits
- 🥩 Protein from meat and beans
- 🥕 Vitamins from vegetables
- 🍝 Energy from pasta
- 🧄 Antioxidants from garlic and herbs
🎨 Formation
Serve in deep bowls with a sprinkle of herbs 🌿. Ideal for ftour, cozy dinners, or meal prep 🍽️.
✅ Conclusion
Hearty Pasta & Vegetable Soup with Ground Meat is rich, colorful, and satisfying—a warm hug in every spoonful! 🍲🥩🍅🥕🌿✨
❤️ Lovers
- 👨👩👧👦 Families
- 🧑🍳 Soup lovers
- 🥩 Meat fans
- 🥕 Veggie seekers
- 🎉 Comfort food enthusiasts