✨ Introduction
This creamy, nutrient-rich juice 🥤 is designed to support healthy weight gain and body nourishment. With natural ingredients like bananas, oats, and peanut butter, it’s perfect for adding calories and energy to your day. 💪
🧂 Ingredients
- 🍌 2 ripe bananas
- 🥛 2 cups whole milk or almond milk
- 🥜 2 tablespoons peanut butter
- 🌾 3 tablespoons oats
- 🍯 1 tablespoon honey or date syrup
- 🍦 Optional: 2 tablespoons full-fat yogurt or cream
- 🧊 Ice cubes (optional)
👩🍳 Instructions
- 🍌 Peel bananas and add to blender.
- 🥛 Pour in milk, then add oats, peanut butter, and honey.
- 🍦 Add yogurt or cream for extra richness (optional).
- 🧊 Blend until smooth and creamy. Add ice cubes if desired.
- 🥤 Pour into a pitcher or glass and enjoy 1 cup daily for 2 weeks.
🔄 Methods
- Use avocado or coconut milk for variation 🥑🥥.
- Add protein powder for extra boost 💪.
- Include dates or figs for natural sweetness 🌰.
- Blend with cooked sweet potato or pumpkin for seasonal flavor 🎃.
📚 History
High-calorie smoothies and juices have long been used in fitness and wellness routines 🏋️♀️. This version blends traditional Moroccan ingredients with modern nutrition for a balanced boost. 🇲🇦
💪 Benefits
- 🍌 Potassium and energy from bananas
- 🥜 Healthy fats and protein from peanut butter
- 🌾 Fiber and slow carbs from oats
- 🍯 Natural sweetness and minerals from honey
🎨 Formation
Serve chilled in a glass or store in a pitcher for daily use. Garnish with crushed nuts or cinnamon for flavor and presentation 🌰✨.
✅ Conclusion
This juice is a delicious way to support healthy weight gain and energy levels. Drink consistently and pair with balanced meals for best results. 🥤💪
❤️ Lovers
- 🏋️♂️ Fitness enthusiasts
- 🧑🍳 Nutrition seekers
- 👨👩👧👦 Families
- 🥤 Smoothie lovers
- 💪 Weight gain support