✨ Introduction
These egg muffins 🥚 are packed with grated zucchini 🥒 and melty cheese 🧀, making a light, savory breakfast or snack. Great for on-the-go or meal prep. 💛
🧂 Ingredients
- 🥚 6 large eggs
- 🥒 1½ cups grated zucchini (about 1 medium)
- 🧀 ½ cup shredded cheese (cheddar, mozzarella, or your choice)
- 🧅 ¼ cup chopped green onions
- 🧂 Salt and pepper to taste
- 🍶 Cooking spray or oil for greasing muffin tin
👩🍳 Instructions
- 🔥 Preheat oven to 375°F (190°C). Grease muffin tin with cooking spray or oil.
- 🥣 In a bowl, whisk eggs, salt, and pepper.
- 🥒 Stir in grated zucchini, shredded cheese, and chopped green onions.
- 🥄 Spoon mixture evenly into muffin cups, filling each about ¾ full.
- 🧁 Bake for 18–22 minutes until muffins are set and edges are golden brown.
- 🌬️ Cool slightly before removing. Serve warm or store for later.
🔄 Methods
- Replace zucchini with spinach for a leafy twist 🌱.
- Add diced tomatoes 🍅 or mushrooms 🍄 for extra flavor.
- Use feta cheese 🧀 for a tangier taste.
- Make mini muffins for bite-sized snacks 🧁.
📚 History
Egg muffins have become a popular health-conscious choice worldwide 🌍, offering a vegetable-rich alternative to traditional breakfast.
💪 Benefits
- 🥚 Protein from eggs
- 🥒 Vitamins and hydration from zucchini
- 🧀 Calcium from cheese
- 🍶 Low-carb and nutritious
🎨 Formation
Serve with whole grain toast 🍞 or fresh fruit 🍉. Pack in lunchboxes or enjoy as a quick snack.
✅ Conclusion
Zucchini Egg Muffins are light, cheesy, and satisfying—a delicious way to start your day or enjoy a mid-day treat. 🍽️
❤️ Lovers
- 👨👩👧👦 Families
- 🥚 Egg fans
- 🥒 Vegetable lovers
- 🧑🍳 Meal preppers
- 🌱 Healthy eaters