✨ Introduction
These protein-rich egg muffins 🥚 are filled with nutritious spinach 🌿 and tangy feta cheese 🧀, making them a healthy, portable breakfast or snack. 💛
🧂 Ingredients
- 🥚 6 large eggs
- 🍃 1½ cups fresh spinach, chopped
- 🧀 ½ cup crumbled feta cheese
- 🧅 ¼ cup chopped onion
- 🧂 Salt and pepper to taste
- 🧈 Cooking spray or oil for greasing muffin tin
👩🍳 Instructions
- 🔥 Preheat oven to 375°F (190°C). Grease a muffin tin with cooking spray or oil.
- 🥣 In a bowl, whisk eggs with salt and pepper.
- 🌿 Stir in chopped spinach, onion, and crumbled feta.
- 🥄 Pour mixture evenly into muffin cups, filling about ¾ full.
- 🧁 Bake for 18–22 minutes until muffins are set and lightly golden.
- 🌬️ Let cool slightly before removing. Serve warm or store for later.
🔄 Methods
- Swap feta for shredded cheddar or goat cheese 🧀.
- Add diced bell peppers 🫑 or mushrooms 🍄 for extra veggies.
- Use egg whites only for a lighter version.
- Make mini muffins for bite-sized snacks.
📚 History
Egg muffins are a modern twist on classic omelets, designed for convenience and meal prep. Popular in health-conscious kitchens worldwide 🌍.
💪 Benefits
- 🥚 High protein from eggs
- 🌿 Iron and fiber from spinach
- 🧀 Calcium from feta cheese
- 🧁 Portable and easy to store
🎨 Formation
Serve with toast 🍞, avocado 🥑, or fresh fruit 🍓. Pack in lunchboxes or enjoy on the go.
✅ Conclusion
Spinach & Feta Egg Muffins are nutritious, flavorful, and perfect for busy mornings or light meals. 🍽️
❤️ Lovers
- 👨👩👧👦 Families
- 🥚 Egg lovers
- 🌿 Healthy eaters
- 🧑🍳 Meal preppers
- ☕ Brunch fans