Cheesy Zucchini Sticks 🧀🥒
Introduction
These Cheesy Zucchini Sticks are golden, crispy, and irresistibly cheesy on the outside, while soft and tender inside. Perfect as a snack, appetizer, or even a light dinner, they combine the freshness of zucchini with the richness of melted cheese. Whether baked or air-fried, they deliver flavor and crunch in every bite!
Ingredients
- 2 medium zucchinis, grated and squeezed dry
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 tablespoons flour (or breadcrumbs for extra crunch)
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- Olive oil spray (for baking)
Instructions
- Preheat your oven to 200°C (400°F) and line a baking tray with parchment paper.
- Grate the zucchinis, then squeeze out all excess water using a clean kitchen towel.
- In a large bowl, combine zucchini, mozzarella, Parmesan, egg, flour, garlic powder, salt, and pepper.
- Mix until a sticky dough forms.
- Shape the mixture into stick-like forms or patties and place them on the tray.
- Spray lightly with olive oil and bake for 20–25 minutes or until golden and crispy.
- Let cool slightly before serving with your favorite dipping sauce!
Methods
For extra crispiness, you can use an air fryer instead of baking. Cook the zucchini sticks at 190°C (375°F) for 12–15 minutes, flipping halfway through. You can also pan-fry them with a touch of oil for a golden crust.
History
The concept of cheesy zucchini snacks originates from Mediterranean cuisine, where zucchini is often combined with herbs, cheese, and eggs to make light, nutritious bites. Over time, these recipes evolved into different forms — fritters, patties, and crispy sticks like this one.
Benefits
- Low-carb and gluten-free (if made with almond flour).
- Rich in vitamins A, C, and K from the zucchini.
- High in protein and calcium from the cheese.
- Supports digestion and boosts immunity.
Formation
The formation of this dish is simple yet artistic. The grated zucchini binds with cheese and egg to form a creamy texture, which then solidifies into golden sticks when baked. The melted cheese inside creates a gooey center, while the outside crisps beautifully.
Conclusion
These Cheesy Zucchini Sticks are more than just a snack — they’re a celebration of flavor and texture. Serve them hot with garlic mayo, marinara sauce, or ranch dip for a delightful experience that’s both healthy and comforting.
Lovers
Loved by kids and adults alike, these sticks are perfect for family gatherings, picnics, or movie nights. Cheese lovers, vegetarians, and health-conscious eaters will all adore this recipe. ❤️