Stuffed Bell Peppers 🫑🧀
Introduction
Stuffed Bell Peppers is a classic comfort food loved all around the world. It combines the sweetness of bell peppers with a rich, savory filling made of meat, rice, and spices. This dish is perfect for family dinners, gatherings, or even meal prep. It’s colorful, healthy, and absolutely delicious!
Ingredients
- 6 large bell peppers (red, yellow, or green)
- 500g ground beef (or chicken/turkey)
- 1 cup cooked rice
- 1 small onion, finely chopped
- 1 cup tomato sauce
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp black pepper
- 1 tsp salt
- 1 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes.
- In a skillet, heat olive oil and sauté the onions and garlic until soft.
- Add ground beef, season with salt, pepper, and paprika. Cook until browned.
- Mix in tomato sauce and cooked rice, stir well and let it simmer for 5 minutes.
- Stuff the bell peppers with the meat and rice mixture.
- Top each pepper with shredded cheese.
- Bake in the oven for 25–30 minutes until the peppers are tender and the cheese is melted and golden.
- Garnish with chopped parsley before serving.
Methods
There are several ways to prepare stuffed bell peppers:
- Baking Method: Traditional method where peppers are baked until soft and the cheese melts beautifully.
- Boiling + Baking: Boil peppers briefly before stuffing to make them softer, then bake.
- Stovetop Method: Cook peppers in a covered pot with sauce for a juicier version.
- Air Fryer Method: For a quicker, crispier version.
History
Stuffed peppers originated centuries ago and are found in many cultures: In the Mediterranean, they are filled with rice and herbs. In Mexico, they are known as “Chiles Rellenos”. In the United States, the dish became popular in the 20th century, combining meat, rice, and cheese.
Benefits
- High in protein and fiber.
- Rich in vitamins A and C from bell peppers.
- Low in carbs if made without rice.
- Perfect for meal prep and family dinners.
Information
– Servings: 6 peppers
– Prep time: 20 minutes
– Cook time: 30 minutes
– Total time: 50 minutes
– Difficulty: Easy to Medium
Conclusion
Stuffed Bell Peppers are more than just a meal — they’re a celebration of flavor, color, and tradition. With every bite, you get a perfect balance of sweet, savory, and cheesy goodness. Whether for a simple dinner or a special occasion, this recipe will always impress.
Lovers
This recipe is loved by families, foodies, and anyone who enjoys homemade comfort food. Kids love the cheesy top, while adults appreciate the rich filling and healthy ingredients.
Another Method (Optional)
You can also grill the peppers after stuffing them for a smoky flavor or add different cheeses for more variety.
Final Conclusion
If you’re looking for a hearty, healthy, and flavorful dish, Stuffed Bell Peppers are the perfect choice. Easy to make, beautiful to serve, and unforgettable to taste. 🫑❤️