🍗 Crispy Chicken Tenders with Honey-Mustard Dip
Prep time: 15–20 min • Cook time: 10–12 min • Serves: 3–4
Introduction
Golden, crunchy chicken tenders with a light, flavorful crust — perfect for family dinners, parties or meal prep. Served with a simple honey-mustard dipping sauce.
Ingredients
For the Chicken Tenders
- 500 g (1 lb) chicken breast, cut into strips
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup breadcrumbs (panko or regular)
- 1 cup cornflakes, crushed (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp black pepper
- 1 tsp salt
- Vegetable oil for frying
For the Honey-Mustard Dip
- ½ cup mayonnaise
- 2 tbsp honey
- 1 tbsp Dijon mustard
- 1 tsp lemon juice (optional)
- Salt & pepper to taste
Tip: For a lighter dip, replace half the mayo with Greek yogurt.
Instructions
- Pat chicken strips dry and season with salt and pepper.
- Prepare three bowls: flour with spices, beaten eggs, and breadcrumbs mixed with crushed cornflakes.
- Coat each strip in flour, dip in egg, then coat in breadcrumb mixture. Place on a plate.
- Heat oil in a large skillet over medium-high heat. Fry chicken tenders in batches for 2–3 minutes per side until golden and cooked through (internal temp 165°F / 74°C). Drain on paper towels.
- For oven: bake at 400°F (200°C) for 12–15 minutes, flipping once. For air fryer: 400°F (200°C) for 8–10 minutes, flipping halfway.
- Whisk all dipping sauce ingredients together and adjust seasoning.
- Serve hot with the honey-mustard dip.
Tips & Variations
- Add cayenne or chili powder for a spicy kick.
- Make ahead: bread the tenders and refrigerate up to 24 hours before cooking.
- Use gluten-free flour and breadcrumbs for a gluten-free version.
History
Chicken tenders are a modern twist on classic fried chicken, offering quick cooking and a kid-friendly shape. Breaded versions are popular worldwide.
Benefits
- Lean protein source
- Customizable seasoning
- Easy to make in batches
Serving Suggestions
Serve with fries, coleslaw, salad or steamed vegetables. Perfect for parties or game-day snacks.
Who Will Love This Dish
Families, kids, and anyone who enjoys crunchy comfort food with a tasty dip.
Conclusion
These crispy chicken tenders are easy to make, adaptable, and always a crowd-pleaser. Fry for the crispiest result or bake/air-fry for a lighter option.