Crack Chicken Tenders: A Complete Guide
Introduction
Crack chicken tenders are a flavorful and indulgent dish that has gained immense popularity due to their creamy, cheesy, and savory taste. These tenders are perfect for family dinners, parties, or as a satisfying snack. The term “crack” refers to the addictive combination of flavors from cheese, bacon, and ranch seasoning. This recipe will guide you through the history, nutritional aspects, preparation methods, and tips to make the perfect crack chicken tenders.
Ingredients
For the Tenders:
1 lb (500 g) chicken tenders
1 cup all-purpose flour
2 large eggs (beaten)
1 cup breadcrumbs (panko preferred)
For the Crack Coating:
1 cup cream cheese (softened)
1 cup shredded cheddar cheese
1/2 cup cooked and crumbled bacon
1 packet (1 oz) ranch seasoning mix
1/4 cup chopped green onions (optional for garnish)
For Frying or Baking:
Vegetable oil (for frying)
Non-stick spray (for baking)
Instructions
- Prepare the Tenders:
Pat the chicken tenders dry with a paper towel.
Set up a dredging station with flour in one bowl, beaten eggs in another, and breadcrumbs in a third bowl.
Coat each chicken tender in flour, dip into the beaten eggs, and finally coat with breadcrumbs. Set aside.
- Prepare the Crack Mixture:
In a large mixing bowl, combine softened cream cheese, shredded cheddar cheese, crumbled bacon, and ranch seasoning. Mix well until smooth and creamy.
- Cook the Tenders:
For Frying:
Heat about 2 inches of oil in a deep frying pan to 350°F (175°C).
Fry the tenders in batches for 4-5 minutes or until golden brown and fully cooked. Drain on paper towels.
For Baking:
Preheat the oven to 400°F (200°C). Place tenders on a baking sheet lined with parchment paper and spray lightly with non-stick spray.
Bake for 20-25 minutes, flipping halfway, until golden brown and cooked through.
- Assemble the Crack Tenders:
Spread the crack mixture generously over each cooked chicken tender.
Place the tenders under a broiler for 2-3 minutes or until the cheese is melted and bubbly.
- Garnish and Serve:
Sprinkle with chopped green onions for added flavor.
Serve warm with a side of ranch or your favorite dipping sauce.
History of Crack Chicken
The concept of “crack chicken” originated in the Southern United States, combining classic comfort food flavors with creamy and cheesy textures. Initially popularized as a slow-cooker recipe, its versatility led to variations like these crispy chicken tenders. The “crack” label refers to the irresistible nature of the dish, drawing people back for more.
Nutritional Information (Per Serving)
Calories: ~350-400
Protein: 28g
Fat: 20g
Carbohydrates: 15g
Sodium: 800mg
(Note: Nutritional values may vary based on ingredient brands and preparation methods.)
Benefits of Crack Chicken Tenders
- High Protein: Chicken is an excellent source of lean protein.
- Rich Flavor: The combination of cream cheese, bacon, and cheddar is highly satisfying.
- Versatile: Perfect as a main dish, snack, or appetizer.
- Crowd-Pleaser: Loved by adults and kids alike for its creamy, crunchy texture.
Who Loves Crack Chicken Tenders?
Crack chicken tenders are beloved by:
Families looking for a hearty, kid-friendly meal.
Party hosts who need an easy-to-make crowd favorite.
Cheese and bacon lovers seeking ultimate indulgence.
Food enthusiasts experimenting with fusion comfort foods.
Conclusion
Crack chicken tenders are a testament to the power of simple yet flavorful ingredients coming together in harmony. Whether fried or baked, they deliver on taste, texture, and satisfaction. With their rich history and universal appeal, crack chicken tenders are sure to become a favorite in your kitchen. Pair them with a fresh salad or serve them on game day for an unforgettable experience!