Cabbage fat-burning soup is often touted for its low calorie and high nutrient content. Here’s a basic recipe you might find useful:
### Ingredients:- 1 medium head of cabbage, chopped- 1 large onion, chopped- 2-3 cloves of garlic, minced- 1-2 carrots, sliced- 2-3 celery stalks, chopped- 1 bell pepper, chopped- 1 can of diced tomatoes (or 2 cups fresh tomatoes, chopped)- 4 cups vegetable or chicken broth- 1-2 tablespoons olive oil- Salt and pepper to taste- Optional: herbs like thyme, basil, or parsley for added flavor
### Instructions:1. **Sauté Vegetables**: In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.2. **Add Vegetables**: Stir in the carrots, celery, and bell pepper. Cook for a few minutes until they start to soften.3. **Combine Ingredients**: Add the chopped cabbage, tomatoes, and broth. Stir to combine.4. **Simmer**: Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the cabbage and other vegetables are tender.5. **Season**: Add salt, pepper, and any herbs you like to taste.
This soup is light and can be a good addition to a balanced diet. While it’s not a magical fat-burning food, it is nutritious and can support a healthy eating plan.