TACO CASSEROLE

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Sure! Here’s a recipe for Taco Casserole:

Ingredients:

  • 1 pound ground beef (or ground turkey)
  • 1 onion, diced
  • 1 packet (1 ounce) taco seasoning mix
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 1 cup frozen corn kernels
  • 1 cup shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup crushed tortilla chips
  • Optional toppings: diced tomatoes, sliced black olives, sliced jalapeños, sour cream, salsa, chopped cilantro, avocado slices, etc.

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish.
  2. In a large skillet, cook the ground beef and diced onion over medium heat until the beef is browned and the onion is softened. Drain any excess grease.
  3. Stir in the taco seasoning mix, black beans, diced tomatoes, and frozen corn kernels. Cook for an additional 5 minutes, stirring occasionally.
  4. Transfer the beef mixture to the prepared baking dish and spread it out evenly.
  5. Sprinkle the shredded cheddar cheese and shredded Monterey Jack cheese over the beef mixture.
  6. Sprinkle the crushed tortilla chips evenly over the cheese layer.
  7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
  8. Remove the casserole from the oven and let it cool for a few minutes before serving.
  9. Serve the Taco Casserole hot, garnished with your favorite toppings.

Description:

Taco Casserole is a hearty and flavorful dish that combines all the delicious flavors of tacos in an easy-to-make casserole format. With layers of seasoned ground beef, black beans, corn, diced tomatoes, and melted cheese, this casserole is sure to satisfy your cravings for Mexican-inspired cuisine. It’s perfect for feeding a crowd or for a simple weeknight dinner the whole family will love.

Nutritional Information:

Nutritional values may vary depending on specific ingredients and portion sizes.

  • Calories: Approximately 350 per serving
  • Total Fat: Approximately 20g
  • Saturated Fat: Approximately 10g
  • Cholesterol: Approximately 75mg
  • Sodium: Approximately 600mg
  • Total Carbohydrates: Approximately 20g
  • Dietary Fiber: Approximately 4g
  • Sugars: Approximately 3g
  • Protein: Approximately 25g

Enjoy this delicious Taco Casserole as a satisfying and flavorful meal that’s quick and easy to prepare!

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