Low Carb Bacon and Gruyere Egg Bites: A Protein-Packed Breakfast Delight
Introduction:
Start your day on a delicious note with these low carb egg bites featuring savory bacon and rich Gruyere cheese. Perfect for those following a low carb or keto lifestyle, these protein-packed bites are easy to make and incredibly satisfying. Whether enjoyed for breakfast, brunch, or as a quick snack on the go, these egg bites are sure to become a new favorite in your recipe repertoire. Let’s dive into the recipe and discover how to create these flavorful bites of goodness!
Ingredients:
- 6 large eggs
- 1/4 cup heavy cream
- 1/2 cup shredded Gruyere cheese
- 4 slices of bacon, cooked until crispy and crumbled
- Salt and pepper to taste
- Cooking spray or melted butter for greasing the muffin tin
Instructions:
- Preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or melted butter to prevent sticking.
- In a mixing bowl, crack the eggs and whisk them together with the heavy cream until well combined.
- Stir in the shredded Gruyere cheese and crumbled bacon into the egg mixture. Season with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until the egg bites are set and slightly golden on top.
- Once cooked, remove the egg bites from the oven and let them cool in the muffin tin for a few minutes.
- Carefully run a knife around the edges of each egg bite to loosen them from the muffin tin.
- Using a spoon or fork, gently lift each egg bite out of the muffin tin and transfer them to a serving plate.
- Serve the low carb bacon and Gruyere egg bites warm, and enjoy the delicious combination of savory bacon and creamy cheese in every bite!
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave before serving.
Conclusion:
With their irresistible flavor and low carb profile, these bacon and Gruyere egg bites are the perfect way to fuel your day while staying on track with your dietary goals. Whether you enjoy them for breakfast, brunch, or as a convenient snack, these egg bites are sure to satisfy your cravings and keep you satisfied until your next meal. So go ahead, whip up a batch of these delicious bites, and start your day off right with a nutritious and flavorful breakfast option!